Dumbbell Rear Delt Row

Expert Advice

Focus on pulling with your rear delts and not your biceps. Keep your back straight and avoid using momentum to lift the weights.

Bend over at the waist with your feet shoulder-width apart, holding a dumbbell in each hand.
With a slight bend in your elbows, lift the dumbbells straight out to the sides, squeezing your shoulder blades together.
Lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.

Primary

Shoulders30%

Lats30%

Traps20%

Secondary

Biceps10%

Forearms10%

Equipment

Dumbbell

Exercise Type

Strength