Seated Row with Towel
Expert Advice
Keep your back straight and avoid rounding your shoulders to prevent injury and target the back muscles effectively.
How-to-do Steps
- Sit on the floor with your legs extended in front of you.
- Loop a towel around the soles of your feet and hold each end with your hands.
- Pull the towel towards your waist, squeezing your shoulder blades together.
- Slowly extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders30%
Lats30%
Traps20%
Secondary
Biceps10%
Forearms10%
Equipment
Body weight
Exercise Type
Strength
