Dumbbell Shrug
Expert Advice
Keep your neck neutral and avoid rolling your shoulders, as this can put unnecessary strain on the shoulder joint.
How-to-do Steps
- Stand or sit with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- Raise your shoulders towards your ears as high as possible, exhaling as you lift.
- Hold the contraction at the top for a moment, then slowly lower your shoulders back to the starting position while inhaling.
- Repeat for the desired number of repetitions.
Details
Primary
Traps100%
Equipment
Dumbbell
Exercise Type
Strength
