Cable Seated High Row (V-bar)

Expert Advice

How-to-do Steps

1. Attach a V-bar to a high pulley cable machine and select the desired weight.
2. Sit down on the bench and place your feet on the footrests, knees slightly bent.
3. Lean slightly forward and grasp the V-bar with both hands.
4. Pull the bar towards your abdomen, keeping your elbows close to your body.
5. Squeeze your shoulder blades together at the end of the movement.
6. Slowly extend your arms to return to the starting position.
7. Repeat for the desired number of repetitions.

Details

Primary

Lats50%

Shoulders30%

Traps5%

Secondary

Biceps5%

Forearms5%

Chest5%

Equipment

Cable

Exercise Type

Strength