Inverted Row between Chairs
Expert Advice
Focus on retracting your shoulder blades and keeping your body in a straight line to fully engage the back muscles.
How-to-do Steps
- Place two sturdy chairs opposite each other and lay a broomstick or bar across the tops.
- Lie underneath the bar and grab it with an overhand grip, hands shoulder-width apart.
- Pull your chest up to the bar while keeping your body straight.
- Lower yourself back down with control.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders36%
Lats27%
Traps27%
Secondary
Biceps5%
Forearms5%
Equipment
Body weight
Exercise Type
Strength
