Cable Seated Wide-grip Row

Expert Advice

How-to-do Steps

1. Attach a wide bar to a low pulley cable machine and select the desired weight.
2. Sit on the bench with your knees slightly bent and feet braced against the footrests.
3. Lean forward and grasp the bar with a wide overhand grip.
4. Sit back with your arms extended and back straight.
5. Pull the bar towards your lower abdomen, driving your elbows back.
6. Squeeze your shoulder blades together at the end of the movement.
7. Slowly extend your arms to return to the starting position.
8. Repeat for the desired number of repetitions.

Details

Primary

Shoulders25%

Lats50%

Traps10%

Secondary

Biceps10%

Forearms5%

Equipment

Cable

Exercise Type

Strength