Kettlebell Front Squat
Expert Advice
Keep your elbows up and wrists straight to maintain a strong rack position throughout the squat.
How-to-do Steps
- Stand with feet shoulder-width apart, holding kettlebells in the front rack position.
- Lower your body by bending the knees and hips, keeping your back straight.
- Squat down as low as you can without compromising form.
- Drive through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes33%
Quads33%
Secondary
Calves34%
Equipment
Kettlebell
Exercise Type
Strength
