Kettlebell Goblet Squat
Expert Advice
Keep your chest up and core engaged to prevent rounding of the back during the squat.
How-to-do Steps
- Stand with feet slightly wider than shoulder-width apart.
- Hold a kettlebell by the horns close to your chest.
- Squat down between your legs while keeping your chest lifted.
- Go as low as you can while maintaining a straight back.
- Push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes50%
Quads25%
Secondary
Hamstrings25%
Equipment
Kettlebell
Exercise Type
Strength
