Kettlebell Kneeling One Arm Bottoms-up Press
Expert Advice
Keep your wrist straight and your core engaged to stabilize the kettlebell in the bottoms-up position throughout the press.
How-to-do Steps
- Kneel with your body upright and a kettlebell in one hand in the bottoms-up position.
- Press the kettlebell overhead, fully extending your arm while keeping your wrist straight.
- Lower the kettlebell back to the starting position with control.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Shoulders100%
Equipment
Kettlebell
Exercise Type
Strength
