Kettlebell Two Arm Row
Expert Advice
Stabilize your core throughout the exercise to protect your lower back and ensure the focus remains on the upper back muscles.
How-to-do Steps
- Stand with feet hip-width apart, holding a kettlebell in each hand.
- Bend forward at the hips to a 45-degree angle, keeping your back straight.
- Row the kettlebells towards your waist, keeping your elbows close to your body.
- Squeeze your shoulder blades together at the top of the movement.
- Slowly lower the kettlebells back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders25%
Lats25%
Traps20%
Secondary
Biceps10%
Forearms10%
Chest10%
Equipment
Kettlebell
Exercise Type
Strength
