Kettlebell Pullover 3 Month Position
Expert Advice
Control the kettlebell's movement with your lats and keep your lower back pressed into the floor to avoid arching.
How-to-do Steps
- Lie on your back with knees bent and feet flat on the floor, holding a kettlebell by the handle with both hands.
- Extend your arms over your chest, then slowly lower the kettlebell back and down towards the floor above your head.
- Keep your arms slightly bent and move only at the shoulders.
- Pull the kettlebell back to the starting position using your lats and chest.
- Repeat for the desired number of repetitions.
Details
Primary
Lats40%
Secondary
Shoulders15%
Chest15%
Abs15%
Triceps15%
Equipment
Kettlebell
Exercise Type
Strength
