Kettlebell Seated One Arm Military Press
Expert Advice
Sit with a tall, upright posture and engage your core to provide stability as you press the kettlebell overhead.
How-to-do Steps
- Sit on a bench with your back straight, holding a kettlebell at shoulder height with one hand.
- Press the kettlebell straight up until your arm is fully extended.
- Keep your core engaged and avoid leaning to the side.
- Lower the kettlebell back to the starting position with control.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Shoulders40%
Secondary
Chest20%
Abs20%
Triceps20%
Equipment
Kettlebell
Exercise Type
Strength
