Kettlebell Pistol Squat
Expert Advice
Maintain a strong core and keep your balance centered over the standing foot. Flexibility and ankle mobility are key, so warm up accordingly.
How-to-do Steps
- Hold a kettlebell at chest level with both hands.
- Extend one leg straight out in front of you.
- Slowly lower your body while keeping the extended leg off the ground.
- Squat down as low as you can, keeping your heel on the ground and back straight.
- Press through your heel to return to the starting position.
- Repeat for the desired number of reps and switch legs.
Details
Primary
Glutes60%
Quads30%
Secondary
Calves10%
Equipment
Kettlebell
Exercise Type
Strength
