Kettlebell Standing Reverse Curl

Expert Advice

Focus on keeping your wrists straight throughout the movement to maximize forearm engagement.

Stand with feet shoulder-width apart, holding a kettlebell with both hands in front of your thighs, palms facing down.
Keeping your upper arms stationary, exhale and curl the kettlebell towards your shoulders by only moving your forearms.
Inhale and slowly lower the kettlebell back to the starting position.
Repeat for the desired number of repetitions.

Primary

Forearms100%

Equipment

Kettlebell

Exercise Type

Strength