Dumbbell Reverse Wrist Curl
Expert Advice
Keep your forearms supported on your thighs or a bench to isolate the wrist movement and prevent other muscles from assisting.
How-to-do Steps
- Sit on a bench with your forearms resting on your thighs or the bench, palms facing down, holding dumbbells.
- Allow your wrists to flex towards the floor.
- Curl the dumbbells upwards by extending your wrists.
- Pause at the top of the movement, then slowly lower the weights back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Forearms100%
Equipment
Dumbbell
Exercise Type
Strength
Alternatives
