Dumbbell Cross Body Hammer Curl
Expert Advice
Keep your elbows pinned to your sides and avoid swinging the dumbbells to maintain tension on the biceps and forearms.
How-to-do Steps
- Stand with your feet hip-width apart, holding a dumbbell in each hand at your sides with a neutral grip.
- Curl one dumbbell across your body towards the opposite shoulder.
- Lower the dumbbell back to the starting position with control.
- Alternate arms and repeat for the desired number of repetitions.
Details
Primary
Forearms50%
Secondary
Biceps50%
Equipment
Dumbbell
Exercise Type
Strength
Alternatives
