Cable Standing Wrist Curl
Expert Advice
Ensure that you're using a weight that allows you to perform the exercise with proper form, without using your body to swing the weight.
How-to-do Steps
- Stand facing the cable machine with the pulley set to the lowest position.
- Attach a straight bar to the cable and grasp it with an underhand grip.
- Keep your elbows close to your body and your forearms parallel to the floor.
- Curl your wrists up, bringing the bar towards your forearms.
- Slowly lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Forearms100%
Equipment
Cable
Exercise Type
Strength
Alternatives
