Farmers walk
Expert Advice
Keep your back straight and shoulders slightly pulled back to engage your core and traps effectively. Avoid swinging the weights or compensating with your hips.
How-to-do Steps
- Stand with your feet hip-width apart, holding a weight in each hand at your sides.
- Brace your core, look straight ahead, and start walking forward with quick, short steps.
- Keep the weights close to your sides and avoid letting them touch your thighs.
- Walk for a set distance or time, then carefully set the weights down before resting.
Details
Primary
Quads10%
Calves10%
Glutes10%
Hamstrings10%
Traps25%
Forearms35%
Equipment
Weighted
Exercise Type
Strength
