Dumbbell Seated Hammer Curl
Expert Advice
Maintain a neutral wrist position throughout the exercise to effectively target the brachioradialis in the forearms along with the biceps.
How-to-do Steps
- Sit on a bench with a dumbbell in each hand, arms fully extended, and palms facing your torso.
- Keep your upper arms stationary, and curl the weights to your shoulders.
- Squeeze your biceps at the top of the movement.
- Lower the dumbbells back to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Forearms50%
Secondary
Biceps50%
Equipment
Dumbbell
Exercise Type
Strength
Alternatives
