Elliptical Machine Walk
Expert Advice
Maintain good posture with a slight forward lean and engage your core to distribute the workload evenly across the targeted muscles.
How-to-do Steps
- Step onto the elliptical machine and grasp the handles.
- Start pedaling to initiate the machine's motion.
- Use a smooth, continuous motion while maintaining an upright posture.
- Adjust the resistance and incline as needed for your fitness level.
- Continue for the desired duration or distance.
Details
Primary
Biceps11%
Forearms8%
Shoulders8%
Glutes8%
Hamstrings11%
Lats8%
Traps8%
Chest8%
Quads11%
Abs8%
Triceps11%
Equipment
Special Machine
Exercise Type
Cardio
