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The Best 25 Special Machine Exercises
All Muscles
All Muscles
Abs
Biceps
Calves
Chest
Forearms
Glutes
Hamstrings
Lats
Quads
Shoulders
Traps
Triceps
All Exercise Types
All Exercise Types
Strength
Cardio
All Difficulty Levels
All Difficulty Levels
Beginner
Easy
Intermediate
Advanced
Stationary Bike Walk
Glutes
Hamstrings
Calves
Quads
Special Machine
Lever stepper
Quads
Glutes
Hamstrings
Calves
Special Machine
Rowing machine
Glutes
Hamstrings
Calves
Quads
Biceps
Shoulders
Chest
Triceps
Special Machine
Hands bike
Biceps
Shoulders
Chest
Triceps
Lats
Special Machine
Walk Wave Machine
Quads
Calves
Glutes
Hamstrings
Special Machine
Walk Elliptical Cross Trainer
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Lats
Chest
Quads
Triceps
Special Machine
Ski Ergometer
Glutes
Hamstrings
Calves
Quads
Abs
Shoulders
Chest
Triceps
Lats
Special Machine
Elliptical Machine Walk
Biceps
Forearms
Shoulders
Glutes
Hamstrings
Lats
Traps
Chest
Quads
Abs
Triceps
Special Machine
Bicycle Recline Walk
Glutes
Hamstrings
Calves
Quads
Special Machine
Elliptical lateral Walk
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Lats
Chest
Special Machine
Lever Elliptical Static Walk
Quads
Calves
Glutes
Hamstrings
Special Machine
Stationary Bike Run
Glutes
Hamstrings
Calves
Quads
Special Machine
Rowing Straight Back
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Lats
Chest
Traps
Special Machine
Walking on Stepmill
Quads
Calves
Glutes
Hamstrings
Special Machine
Elliptical Machine Skiing
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Lats
Quads
Traps
Triceps
Special Machine
Assault Bike Run
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Lats
Special Machine
Assault Run
Quads
Hamstrings
Calves
Glutes
Special Machine
Walking on Elliptical Machine (V7)
Quads
Hamstrings
Calves
Glutes
Shoulders
Biceps
Triceps
Special Machine
Riding Outdoor Bicycle
Quads
Hamstrings
Glutes
Special Machine
Lever Step (V2)
Quads
Hamstrings
Calves
Glutes
Special Machine
Lever Outdoor Air Walking
Glutes
Special Machine
Lever Outdoor Side Surf
Abs
Special Machine
Lever Outdoor Seated Leg Press
Quads
Hamstrings
Special Machine
Lever Outdoor Seated Chest Press
Chest
Special Machine
Lever Outdoor Seated Lat Pulldown
Lats
Special Machine
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