Elliptical Machine Skiing

Expert Advice

Maintain a steady pace and use a full range of motion to engage all the targeted muscle groups evenly.

Step onto the elliptical machine and grasp the handles.
Set your desired resistance and incline levels on the machine.
Begin pedaling to initiate the movement, pushing and pulling the handles as if you are skiing.
Keep your core engaged and maintain an upright posture.
Continue the skiing motion for the duration of your workout, ensuring that you are working both your upper and lower body.
Cool down by gradually reducing the speed and resistance.