Dumbbell Alternating Hammer Curl
Expert Advice
Maintain full control of the dumbbells throughout the movement and avoid rotating your wrists.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with a neutral grip.
- Curl one weight towards your shoulder, keeping your elbow stationary and your palm facing your body.
- Lower the dumbbell back to the starting position while simultaneously curling the weight in the opposite hand.
- Alternate arms with each repetition, keeping your movements controlled and deliberate.
- Repeat for the desired number of repetitions on each arm.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Dumbbell
Exercise Type
Strength
