Lever Pec Deck Fly
Expert Advice
Keep a slight bend in your elbows and squeeze your chest muscles as you bring the handles together.
How-to-do Steps
- Sit on the leverage machine with your back flat against the pad.
- Grasp the handles with your arms parallel to the floor.
- Bring the handles together in front of you, squeezing your chest muscles.
- Slowly return to the starting position and repeat.
Details
Primary
Biceps40%
Chest40%
Secondary
Forearms10%
Abs10%
Equipment
Leverage machine
Exercise Type
Strength
