Cable Curl
Expert Advice
Keep your elbows close to your torso and avoid swinging to maintain strict form and bicep isolation.
How-to-do Steps
- Stand facing the cable machine with the pulley set low and the bar attached.
- Grab the bar with an underhand grip, hands shoulder-width apart.
- Curl the bar up towards your chest, keeping your elbows stationary.
- Squeeze your biceps at the top of the movement.
- Slowly lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Cable
Exercise Type
Strength
