Lever Preacher Curl
Expert Advice
Keep your upper arms stationary and elbows aligned with the pivot point of the machine to maximize bicep engagement.
How-to-do Steps
- Adjust the seat and arm pad of the preacher curl machine to fit your height.
- Sit on the machine with your upper arms resting on the pad.
- Grasp the handles with an underhand grip.
- Exhale and curl the handles towards your shoulders.
- Squeeze your biceps at the top of the movement, then inhale as you slowly lower the handles back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps80%
Secondary
Forearms20%
Equipment
Leverage machine
Exercise Type
Strength
