Rowing machine
Expert Advice
Use a powerful leg drive followed by a strong back pull, and finish with the arms. Reverse the sequence smoothly on the return.
How-to-do Steps
- Sit on the rowing machine with feet strapped in and grab the handle.
- Start with legs bent and lean slightly forward, arms extended.
- Push through your legs until they're straight.
- Lean back to a slight angle and pull the handle to your lower ribs.
- Extend your arms and then bend your knees to return to the starting position.
- Repeat for the desired duration or number of strokes.
Details
Primary
Glutes18%
Hamstrings12%
Calves12%
Quads12%
Biceps12%
Shoulders12%
Chest12%
Triceps10%
Equipment
Special Machine
Exercise Type
Cardio
