Walking on Elliptical Machine (V7)
Expert Advice
Maintain good posture with a slight forward lean, and engage your core throughout the exercise for stability.
How-to-do Steps
- Step onto the elliptical machine and grasp the handles.
- Set the machine to your desired resistance and incline level.
- Begin pedaling forward, ensuring that your feet remain flat on the pedals.
- Use the handles to work your upper body in coordination with your legs.
- Continue for the desired duration, maintaining a consistent pace.
Details
Primary
Quads25%
Hamstrings15%
Calves15%
Glutes15%
Shoulders10%
Biceps10%
Triceps10%
Equipment
Special Machine
Exercise Type
Cardio
