Riding Outdoor Bicycle
Expert Advice
Maintain a neutral spine and engage your core throughout the ride to support your lower back. Adjust the seat height so that your legs have a slight bend even at the bottom of the pedal stroke.
How-to-do Steps
- Adjust the bicycle seat and handlebars to fit your height.
- Mount the bicycle and place your feet on the pedals.
- Begin pedaling at a moderate pace to warm up.
- Gradually increase your speed and resistance as needed.
- Maintain a consistent pedaling rhythm, using your quads, hamstrings, and glutes evenly.
- Slow down gradually to cool down before dismounting.
Details
Primary
Quads34%
Hamstrings33%
Glutes33%
Equipment
Special Machine
Exercise Type
Cardio
