Lever Outdoor Seated Chest Press
Expert Advice
Focus on squeezing your chest muscles at the end of the press and control the weight on the way back to engage your muscles effectively.
How-to-do Steps
- Sit on the chest press machine with your back flat against the pad.
- Grasp the handles with a firm grip and place your feet flat on the ground.
- Press the handles forward until your arms are fully extended but not locked.
- Slowly return to the starting position as you inhale, keeping tension on your chest muscles.
- Repeat for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Special Machine
Exercise Type
Strength
