Lever Outdoor Seated Leg Press
Expert Advice
Drive through your heels to fully activate your quads and hamstrings, and avoid locking your knees at the top of the movement.
How-to-do Steps
- Sit down on the leg press machine and place your feet on the platform in front of you, shoulder-width apart.
- Adjust the seat so that your knees are bent at a 90-degree angle.
- Grasp the handles for stability and keep your back pressed against the seat.
- Press the platform away by extending your legs, but do not lock your knees.
- Slowly return to the starting position by bending your knees.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Special Machine
Exercise Type
Strength
