Stationary Bike Run
Expert Advice
Adjust the seat and handlebar height to ensure proper leg extension and a comfortable riding position to prevent strain on your knees and back.
How-to-do Steps
- Mount the stationary bike and adjust the seat and handlebars.
- Begin pedaling at a low resistance to warm up.
- Gradually increase the resistance to a challenging level that still allows for good form.
- Maintain a steady cadence and breathe evenly.
- Cool down by reducing the resistance and pedaling at a slow pace for a few minutes.
Details
Primary
Glutes25%
Hamstrings25%
Calves25%
Quads25%
Equipment
Special Machine
Exercise Type
Cardio
