Lever Elliptical Static Walk
Expert Advice
Keep your movements smooth and consistent, and avoid bouncing or jerking to maintain muscle engagement and cardiovascular intensity.
How-to-do Steps
- Step onto the elliptical machine and position your feet on the pedals.
- Hold onto the stationary handles for balance.
- Begin pedaling in a forward motion, keeping your body centered over the machine.
- Adjust the resistance as needed to suit your fitness level.
- Continue for the desired duration of your workout.
Details
Primary
Quads25%
Calves25%
Glutes25%
Hamstrings25%
Equipment
Special Machine
Exercise Type
Cardio
