Lever stepper

Expert Advice

Maintain an upright posture and engage your core to prevent lower back strain and ensure proper leg muscle activation.

Step onto the stepper machine and select your desired program or resistance level.
Stand tall with your shoulders back and core engaged.
Begin stepping, alternating your legs in a smooth and controlled motion.
Continue for the duration of your workout, maintaining proper form.

Primary

Quads25%

Glutes25%

Hamstrings25%

Calves25%

Equipment

Special Machine

Exercise Type

Cardio