Lever Outdoor Air Walking
Expert Advice
Maintain a smooth and controlled motion throughout the exercise to ensure continuous tension on the glutes.
How-to-do Steps
- Step onto the air walking machine and grasp the handles.
- Start with your feet on the pedals and stand upright.
- Begin the exercise by pushing one foot forward while the other moves back, mimicking a walking motion.
- Keep your core engaged and maintain an upright posture throughout the movement.
- Continue the walking motion for the desired duration or number of steps.
Details
Primary
Glutes100%
Equipment
Special Machine
Exercise Type
Strength
