Stationary Bike Walk
Expert Advice
Maintain a consistent pace and upright posture. Adjust the seat height so that your legs have a slight bend even at the bottom of the pedal stroke.
How-to-do Steps
- Sit on the stationary bike and adjust the seat to your height.
- Place your feet on the pedals and grasp the handlebars.
- Begin pedaling at a moderate pace, keeping your back straight.
- Continue for the desired duration, increasing the resistance as needed.
Details
Primary
Glutes25%
Hamstrings25%
Calves25%
Quads25%
Equipment
Special Machine
Exercise Type
Cardio
