Bicycle Recline Walk
Expert Advice
Focus on a full range of motion in your legs and maintain a steady pace to maximize cardiovascular benefits and muscle engagement.
How-to-do Steps
- Sit on the recumbent bike and adjust the seat so that your legs have a slight bend at the knee when fully extended.
- Secure your feet on the pedals.
- Start pedaling at a comfortable pace.
- Increase resistance as needed to challenge yourself.
- Continue for the desired time or until you reach your distance goal.
Details
Primary
Glutes25%
Hamstrings25%
Calves25%
Quads25%
Equipment
Special Machine
Exercise Type
Cardio
