Walking on Stepmill
Expert Advice
Maintain good posture with a slight lean forward from the ankles, not the waist. Avoid holding on too tightly to the handrails.
How-to-do Steps
- Step onto the Stepmill and select your desired program or speed.
- Stand upright with your core engaged.
- Begin stepping in a continuous motion, matching the speed of the machine.
- Keep your hands lightly on the rails for balance, not support.
- Focus on pushing through your heels to engage your glutes and hamstrings.
- Continue for the desired duration or until you reach your step goal.
Details
Primary
Quads25%
Calves25%
Glutes25%
Hamstrings25%
Equipment
Special Machine
Exercise Type
Cardio
