Assault Run
Expert Advice
Maintain an upright posture and use a forefoot or midfoot strike to minimize impact on your joints. Control your breathing and pace yourself according to your fitness level.
How-to-do Steps
- Step onto the Assault AirRunner and begin walking to start the belt moving.
- Gradually increase your pace to a comfortable run.
- Use the console to set your desired speed, distance, or interval training program.
- Keep your arms moving naturally and your gaze forward.
- Slow down gradually before coming to a complete stop.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Special Machine
Exercise Type
Cardio
