Elliptical lateral Walk
Expert Advice
Engage your core and focus on pushing and pulling with your arms to involve the upper body muscles more effectively.
How-to-do Steps
- Step onto the elliptical machine sideways, facing the left or right.
- Grasp the side handles for balance.
- Start pedaling in a lateral motion.
- Keep your body upright and core engaged.
- Continue for the desired duration, then switch sides and repeat.
Details
Primary
Quads12%
Biceps12%
Forearms10%
Shoulders10%
Calves10%
Glutes10%
Hamstrings12%
Lats12%
Chest12%
Equipment
Special Machine
Exercise Type
Cardio
