Rowing Straight Back

Expert Advice

Keep a neutral spine and avoid rounding your back to prevent injury.

Sit on the rowing machine with your feet secured and grab the handles.
With a straight back, push through your legs to start the stroke.
Lean back slightly and pull the handles towards your lower ribs.
Extend your arms and lean forward from the hips to return to the starting position.
Repeat for the desired number of repetitions or time.