Lever Step (V2)
Expert Advice
Maintain a steady pace and focus on the full range of motion to engage all the targeted muscle groups effectively.
How-to-do Steps
- Position yourself on the lever step machine with feet shoulder-width apart.
- Start the stepping motion at a moderate pace, ensuring you're pushing down with your entire foot.
- Keep your back straight and core engaged throughout the exercise.
- Continue stepping for the desired duration or number of steps.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Special Machine
Exercise Type
Cardio
