Assault Bike Run
Expert Advice
Keep a consistent pace and use both your arms and legs to distribute the effort evenly.
How-to-do Steps
- Sit on the assault bike and secure your feet on the pedals.
- Grasp the handles firmly.
- Start pedaling while simultaneously pushing and pulling the handles.
- Maintain a steady pace for the desired duration or distance.
Details
Primary
Quads14%
Hamstrings14%
Calves14%
Glutes14%
Shoulders14%
Chest14%
Lats14%
Equipment
Special Machine
Exercise Type
Cardio
