Walk Elliptical Cross Trainer

Expert Advice

Maintain a light grip on the handles and focus on a full range of motion to engage both upper and lower body muscles effectively.

Step onto the elliptical and position your feet on the pedals.
Grip the moving handles lightly or place your hands on the stationary bars, depending on the workout focus.
Start pedaling in a forward motion, keeping your back straight and core engaged.
Use the handles to push and pull, coordinating with the opposite leg movement.
Continue for the desired duration, adjusting the resistance as needed.