Walk Wave Machine
Expert Advice
Keep your core engaged and maintain an upright posture to work the lower body muscles effectively and avoid leaning too heavily on the handrails.
How-to-do Steps
- Step onto the wave machine and grasp the handrails for balance.
- Start the machine and begin walking, allowing your legs to move in a gliding, side-to-side motion.
- Adjust the resistance and speed according to your fitness level.
- Continue for the desired duration, focusing on smooth, controlled movements.
Details
Primary
Quads25%
Calves25%
Glutes25%
Hamstrings25%
Equipment
Special Machine
Exercise Type
Cardio
