Hands bike
Expert Advice
Maintain a steady pace and consistent breathing pattern to maximize cardiovascular benefits and muscle endurance.
How-to-do Steps
- Sit or stand at the hand bike machine, adjusting the seat or standing position for comfort.
- Grip the handles firmly with both hands.
- Begin pedaling with your arms in a circular motion, similar to riding a bicycle.
- Continue for the desired duration or until you reach your target heart rate.
Details
Primary
Biceps20%
Shoulders20%
Chest20%
Triceps20%
Lats20%
Equipment
Special Machine
Exercise Type
Cardio
