Ski Ergometer
Expert Advice
Drive with your legs and hinge at the hips to simulate the skiing motion, using your core and arms to complete the pull.
How-to-do Steps
- Stand in front of the ski ergometer with feet hip-width apart.
- Grasp the handles with both hands and start with arms extended overhead.
- Initiate the pull by bending your knees slightly and hinging at the hips.
- Pull the handles down to your sides, extending your arms fully.
- Return to the starting position with control and repeat for the desired number of repetitions or time.
Details
Primary
Glutes11%
Hamstrings11%
Calves11%
Quads11%
Abs11%
Shoulders11%
Chest11%
Triceps12%
Lats11%
Equipment
Special Machine
Exercise Type
Cardio
