EZ-Bar Seated Wrist Reverse Curl
Expert Advice
Sit with your back straight and avoid using momentum to curl the bar; focus on using your forearm strength.
How-to-do Steps
- Sit on a bench with your feet flat on the floor, holding an EZ-bar with an overhand grip.
- Rest your forearms on your thighs with your wrists just beyond your knees.
- Curl the bar upwards by extending your wrists.
- Lower the bar back down with control to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Forearms100%
Equipment
EZ Barbell
Exercise Type
Strength
Alternatives
