Dumbbell Standing Wrist Curl alternative
Expert Advice
Focus on a full range of motion and avoid swinging the dumbbells; the movement should come solely from the wrists.
How-to-do Steps
- Stand upright with a dumbbell in each hand, palms facing up.
- Hold your arms against your body so that only your hands are moving.
- Curl the dumbbells towards your biceps by flexing your wrists.
- Lower the dumbbells back to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Forearms100%
Equipment
Dumbbell
Exercise Type
Strength
Alternatives
