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The Best 93 Weighted Exercises
All Muscles
All Muscles
Abs
Biceps
Calves
Chest
Forearms
Glutes
Hamstrings
Lats
Quads
Shoulders
Traps
Triceps
All Exercise Types
All Exercise Types
Strength
Cardio
Stretching
All Difficulty Levels
All Difficulty Levels
Easy
Intermediate
Advanced
Otis-Up
Quads
Abs
Shoulders
Weighted
Weighted Front Raise
Shoulders
Weighted
Weighted Lying Side Lifting Head (Head harness)
Traps
Weighted
Weighted Overhead Crunch (on stability ball)
Abs
Weighted
Weighted Pull-up
Lats
Weighted
Weighted Round Arm
Shoulders
Weighted
Weighted Russian Twist (legs up)
Abs
Weighted
Weighted Seated Neck Extension (Head harness)
Traps
Weighted
Weighted Side Bend (on stability ball)
Abs
Weighted
Weighted Sissy Squat
Quads
Weighted
Weighted Standing Curl
Forearms
Biceps
Weighted
Weighted Standing Twist
Abs
Weighted
Weighted Svend Press
Chest
Weighted
Wrist Roller
Forearms
Weighted
Weighted Hanging leg hip raise
Abs
Weighted
Weighted Lying Neck Flexion
Traps
Weighted
Assisted Weighted Push-up
Chest
Weighted
Weighted Twisting Crunch (on bench)
Quads
Abs
Weighted
Standing Plate Press
Shoulders
Weighted
Weighted Stability ball Wall Squat
Quads
Hamstrings
Weighted
Weighted Three Bench Dips
Triceps
Weighted
Weighted Tricep Dips
Triceps
Weighted
Weighted Captains chair leg raise
Quads
Abs
Weighted
Weighted Hanging Straight Leg Raise
Quads
Abs
Weighted
Weighted decline crunch
Abs
Weighted
Farmers walk
Quads
Calves
Glutes
Hamstrings
Traps
Forearms
Weighted
Zercher Carry
Quads
Calves
Glutes
Hamstrings
Weighted
Weighted Front Plank
Abs
Weighted
Weighted Russian Twist (V2)
Abs
Weighted
Weighted Lying Neck Extension (Head harness)
Traps
Weighted
Weighted Lying Neck Flexion (Head harness)
Traps
Weighted
Weighted Standing Neck Extension (Head harness)
Traps
Weighted
Weighted Hip Thrusts
Glutes
Hamstrings
Quads
Weighted
Weighted Hammer-Grip Pull-up on Dip Cage
Lats
Weighted
Weighted One Leg Lift
Quads
Weighted
Weighted Stretch Lunge
Glutes
Hamstrings
Quads
Weighted
Weighted Lunge with Swing
Shoulders
Glutes
Quads
Weighted
Weighted Decline Sit-up
Shoulders
Quads
Abs
Weighted
Weighted Plate Bent-Over Row
Shoulders
Lats
Traps
Weighted
Weighted Push-up with Vest
Chest
Weighted
Weighted Chin-up
Shoulders
Lats
Traps
Weighted
Weighted Counterbalanced Squat
Glutes
Quads
Hamstrings
Weighted
Weighted Hang Chin-up
Lats
Weighted
Weighted Crunch (V2)
Abs
Weighted
Weighted Seated Tuck Crunch on Floor
Abs
Weighted
Weighted Hyperextension
Lats
Glutes
Weighted
Incline Svend Press
Chest
Weighted
Weighted Svend Bench Press
Chest
Weighted
Weighted V-up Passes with Pad
Abs
Weighted
Weighted Full Can Exercise
Shoulders
Weighted
Weighted Chain Sumo Deadlift
Glutes
Weighted
Bottle Weighted Deadlift
Glutes
Weighted
Bottle Weighted Romanian Deadlift
Glutes
Weighted
Bottle Weighted One Leg Romanian Deadlift
Glutes
Weighted
Bottle Weighted Swing
Glutes
Weighted
Bottle Weighted Front Squat
Glutes
Weighted
Bottle Weighted Sumo Squat
Glutes
Weighted
Bottle Weighted Split Squat
Quads
Hamstrings
Weighted
Bottle Weighted Forward Lunge
Quads
Hamstrings
Weighted
Bottle Weighted Rear Lunge
Quads
Hamstrings
Weighted
Bottle Weighted Straight Legs Deadlift
Glutes
Weighted
Bottle Weighted Glute Bridge
Glutes
Weighted
Bottle Weighted Kneeling Squat
Quads
Hamstrings
Weighted
Bottle Weighted Overhead Crunch
Abs
Weighted
Bottle Weighted Frog Crunch
Abs
Weighted
Bottle Weighted Side Bend
Abs
Weighted
Bottle Weighted Russian Twist
Abs
Weighted
Bottle Weighted Squatting Alternate Waves
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Triceps
Weighted
Bottle Weighted Lying Chest Press
Chest
Weighted
Bottle Weighted Svend Press
Chest
Weighted
Bottle Weighted Bent-Over Row
Lats
Weighted
Bottle Weighted Pullover
Lats
Weighted
Bottle Weighted Bent-Over Reverse Fly
Lats
Weighted
Bottle Weighted Gorilla Row
Lats
Weighted
Bottle Weighted Concentration Curl
Biceps
Weighted
Bottle Weighted Reverse-Grip Concentration Curl
Biceps
Weighted
Bottle Weighted Kickback
Triceps
Weighted
Bottle Weighted Two Arms Kickback
Triceps
Weighted
Bottle Weighted Overhead Triceps Extension
Triceps
Weighted
Bottle Weighted Alternate Biceps Curl
Biceps
Weighted
Bottle Weighted Alternate Hammer Curl
Biceps
Weighted
Bottle Weighted Reverse Curl
Forearms
Weighted
Bottle Weighted Upright Row
Shoulders
Weighted
Bottle Weighted Armpit Row
Shoulders
Weighted
Bottle Weighted Front Raise
Shoulders
Weighted
Bottle Weighted Lateral Raise
Shoulders
Weighted
Bottle Weighted Alternate Front Raise
Shoulders
Weighted
Bottle Weighted Shoulder Press
Shoulders
Weighted
Bottle Weighted Halo
Shoulders
Weighted
Weighted Plate Cossack Squat
Quads
Hamstrings
Weighted
Weighted Bag Standing Swing Twist
Abs
Weighted
Weighted Bag Half Squat High Pull
Shoulders
Weighted
Weighted Plate Standing Overhead Press
Shoulders
Weighted